With Blue Monday approaching on 20 January, Ben is sharing ways it can help automotive people improve their health and wellbeing in 2025.
January is also a time when people consider setting new goals, and Ben’s free Life Coaching service supports automotive people to make positive changes, whether at work or home.
Qualified Life Coaches work with individuals to identify areas of their lives they would like to improve, set goals and support them towards achieving them. Lifestyle improvements can include better eating habits and achieving an improved work-life balance.
Meanwhile, research suggests that ‘giving back’ supports mental health and wellbeing – 77% of volunteers in a national survey said that volunteering improved their mental health and wellbeing. Physical activity is also one of the best ways to improve all aspects of health and wellbeing. With this in mind, Ben is encouraging automotive people to get involved in some of its charity events, with all funds raised enabling Ben to continue providing life-changing, and life-saving, support for its automotive family when they are struggling, or in crisis.
Rachel Clift, Ben’s Chief Executive Officer, said, “We know that January can be a positive time for some but challenging for others. First and foremost, we want everyone in our industry to know that, if you’re struggling or in crisis, we’re here for you.”
