Ben, the automotive industry charity, is encouraging everyone in the automotive community, to take a personal MOT test to give their body and mind a health check.
Ben has prepared a quick and easy MOT test which you can take here, with questions designed to give you an overview of how your mental and physical health are functioning and providing top tips on how to improve your wellbeing to ensure you can keep running smoothly and overcome any bumps in the road.
Rachel Clift, Health & Wellbeing Director at Ben, said: “We all know how important it is to put our cars through a regular MOT, but very few of us take the time to do the same for our bodies and minds. We’re naturally going to suffer some wear and tear and need some maintenance and repairs in life, so our test will give you the chance to find out where you are in your health and wellbeing journey and whether you need to change direction.”
To take the test, click here or for more tips on how to keep your body and mind in good working order, click here.
